Guided Imagery and Music Session for Adults

A New Season to Pause, Reflect & Reconnect 

As Melbourne moves into spring, longer days and changing routines can bring fresh energy—and may also highlight stress, tiredness or a desire for change.

This spring, you are invited to slow down, listen inward and reconnect with what matters to you through relaxation, carefully selected music and reflection.

This may be for you if…

A gentle, culturally inclusive space to pause, reflect and reconnect.

  • You are moving through a life change or transition
  • The changing season has you reflecting on what you need next
  • You feel stressed, overwhelmed or emotionally drained
  • You often care for others and want some space for yourself
  • You feel a little stuck or disconnected
  • You want greater self-understanding and personal wellbeing

Brief group check-in  •  Gentle relaxation  •  Carefully selected music  •  Personal reflection  •  Mandala drawing  •  Optional sharing

FREE

About the Facilitator – Becky Yi Bian

Bilingual Registered Music Therapist, Integrated Allied Health Practitioner, Advanced GIM Trainee, Warm, person-centred and reflective.

Sessions are professionally supervised.

Friday

10:30 am

- 11:45 am

18 September

$0.00

Bookings and registrations close 2 weeks after commencement.
If you are unable to register this term but would like to join the course in the following term, please use the link to register your interest: https://forms.gle/26VnZWDxZGvELy2DA

Before you purchase, make sure to read our refund policy.

REFUND POLICY

Courses require minimum numbers to proceed. If we cancel a class you will receive a full refund.

If you withdraw from a class more that 5 business days before the start date, you will be eligible for a refund less a $10 administration fee.

No refunds will be issued for withdrawals made within 5 business days of the class start date.