Take a gentle pause each week with this calming course. You’ll learn the basics of mindfulness and meditation in a relaxed, supportive setting. Each session includes simple techniques to calm the mind and soothe the body, followed by a guided meditation to help you feel more grounded and present. People of all ages and experiences welcome.
This class has been cancelled.
We are now taking expressions of interest for this course. If you are interested in attending please click the link and sign up. https://forms.gle/
Courses require minimum numbers to proceed. If we cancel a class you will receive a full refund.
If you withdraw from a class more that 5 business days before the start date, you will be eligible for a refund less a $10 administration fee.
No refunds will be issued for withdrawals made within 5 business days of the class start date.
