Join us for a nurturing four-week exploration of Meditation, Sound healing, Flowing gentle movement, and Tapping to support calm, balance, and inner wellbeing.
Our qualified trainer Suzie, comes with over 20 years of experience facilitating wellbeing group sessions. Join us for a gentle introduction to informative and practical techniques that support relaxation and soothing the nervous system and calming emotions and mind.
Meditation for Inner Peace
Learn simple meditation practices to calm the mind, reduce stress, and reconnect with inner peace.
Sound Bathing – Sound Heals
Relax as crystal singing bowls create soothing frequencies that calm the nervous system and encourage deep relaxation.
Flow Chi – Move Your Chi
A gentle movement practice combining breathing, stretching, meridian tapping, and flowing movements to support vitality and wellbeing.
Tapping for Everyday Wellbeing
Learn a simplified EFT tapping sequence to calm the nervous system and reduce stress and anxiety.
$70.00
Bookings and registrations close 2 weeks after commencement.
If you are unable to register this term but would like to join the course in the following term, please use the link to register your interest: https://forms.gle/
Courses require minimum numbers to proceed. If we cancel a class you will receive a full refund.
If you withdraw from a class more that 5 business days before the start date, you will be eligible for a refund less a $10 administration fee.
No refunds will be issued for withdrawals made within 5 business days of the class start date.
