Stress is an inevitable part of daily life, but one of the most effective ways to manage it is through regular meditation. Meditation is a proven method for reducing stress and anxiety while calming the nervous system. Establishing a consistent meditation practice offers numerous benefits for overall well-being.
Our instructor, Suzie, brings over 20 years of experience in leading group meditation sessions. She will introduce you to various meditation styles and techniques, with each class featuring a unique approach. You’ll receive a brief explanation of the practice followed by a guided meditation. This class is perfect for anyone seeking a deeper connection to their personal well-being. Participants are invited to sit comfortably in chairs during the session.
$80.00
Bookings and registrations close 2 weeks after commencement.
If you are unable to register this term but would like to join the course in the following term, please use the link to register your interest: https://forms.gle/
Courses require minimum numbers to proceed. If we cancel a class you will receive a full refund.
If you withdraw from a class more that 5 business days before the start date, you will be eligible for a refund less a $10 administration fee.
No refunds will be issued for withdrawals made within 5 business days of the class start date.
