Short Courses

Art Therapy using Weaving

Join a calming and creative space led by a Master’s-trained Art Therapist. You will explore a variety of art materials including weaving and experiment with creative expression, and connect with like-minded people in a supportive and inspiring environment. You will be learning the art of basket weaving while enjoying a relaxed, supportive environment. These sessions provide a chance to unwind, experiment with natural materials, and connect with others through the rhythmic practice of weaving in a form of Art Therapy. *Photo from class…

$80.00

Discover Art Therapy (New Students)

Explore the therapeutic benefits of art therapy with Rachel. Art making can be creative, expressive and self-soothing and help our body and mind to feel calmer. It can expand awareness and bring deep insights and new perspectives to help us transform and move forward. Art therapy activities provide:

Opportunities for self-discovery and improved self-esteem
Space for our voice to be seen through creative art expression

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$45.00

Discover Art Therapy (Returning Students)

Opportunities for self-discovery and improved self-esteem
Space for our voice to be seen through creative art expression

…

$45.00

Gel Plates, Collage & Printing

Explore new ideas for gel plates and kitchen lithography. Make your own stencils, create collages and then make papier-mache jewellery.

Material list will be given on enrolment.

New students welcome.

*Photo from class…

$80.00

Guided Mindfulness & Meditation

Take a gentle pause each week with this calming course. You’ll learn the basics of mindfulness and meditation in a relaxed, supportive setting. Each session includes simple techniques to calm the mind and soothe the body, followed by a guided meditation to help you feel more grounded and present. People of all ages and experiences welcome. Register your interest…

$60.00

Introduction to Canva

Learn how to use Canva (a free graphic design platform) to design social media posts, videos, presentations and documents. *This class is online only…

$60.00

Meditation to Manage Stress

Stress is an inevitable part of daily life, but one of the most effective ways to manage it is through regular meditation. Meditation is a proven method for reducing stress and anxiety while calming the nervous system. Establishing a consistent meditation practice offers numerous benefits for overall well-being. Our instructor, Suzie, brings over 20 years of experience in leading group meditation sessions. She will introduce you to various meditation styles and techniques, with each class featuring a unique approach. You’ll receive a brief explanation of the practice followed by a guided meditation. This class is perfect for anyone seeking a deeper connection to their personal well-being. Participants are invited to sit comfortably in chairs during the session….

$80.00

Meditation to Manage Stress (January)

$45.00

Online Meditation Class for Carers

As someone who gives so much of yourself to others, this class is an invitation to turn inward with compassion, care, and deep kindness for yourself. This live online Zoom session is designed specifically for Carers, offering a safe and supportive space to pause, breathe, and reconnect with your inner most self. Our experienced Meditation instructor will share with you a gentle, guided meditation, grounding techniques, and a heart-opening practice. This is more than just relaxation, it’s a practice in self-love and self-care. A moment to refill your own cup, so you can continue to give from a place of strength and wholeness.

What to Expect:

A live, guided meditation session (no experience needed)
Varied practices for stress relief and emotional clarity
A deeply heart centred meditation to connect with your inner wisdom and sacred self
A supportive, judgment-free space held with care and compassion

Heart-opening meditation practice has been shown to reduce emotional fatigue, promote a sense of inner peace, and strengthen resilience. For Carers, it’s an essential reminder: you are just as worthy of care and love as those you support. Take this time just for you, to soften, to breathe, and to come home to yourself.

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$70.00

Upcycled Bag Workshop

This workshop is suited to competent sewers. We will use found fabrics (look in op shops and remnant bins) to create a stylish cross body bag. Duck, sateen, denim, furnishing fabrics (no sticking backing) are all suitable to use for this project. Material list will be given on enrolment. *Photo from class…

$60.00

Short Courses

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