Workshops

As the colder months approach, it’s time to think about how we can build a strong, natural defence against the colds and flu that tend to pop up. Join us for an empowering 2 hour workshop where you’ll learn how to harness the power of plant-based medicine and essential oils, to support your immune health and wellness! You’ll discover:
  • Natural ways to build immunity
  • A powerful home remedy tea
  • The ultimate natural antibiotic drink
  • Essential oils that cleanses germs and toxins from your home
  • DIY natural medicine cabinet to fight off illness
You will get to try the teas/drinks and recipes will be provided. Let’s get ready for the season ahead with the healing power of nature!…

$47.00

Join our 90 minute cheese making demonstration where you will observe the steps taken to make a selection of delicious cheeses including halloumi, mozzarella, paneer and ricotta – all made using ingredients found in your pantry or fridge. After the session, you will get to try Paneer curry and steamed rice….

$70.00

Learn how to make Nasi Goreng, Asian style pork and vermicelli sausage rolls. *Photo from previous workshop…

$70.00

Topics Covered: – Defining and understanding excellence in customer service – The principles of exceptional service – Understanding and valuing the customer…

$60.00

Come and join our qualified Canine Myofunctional Therapist in this two part workshop on dog wellbeing. You learn how to read their bodies, identify discomfort/pain and discover how to use massage as a natural way to rebalance their bodies. Plus you’ll also get a free goodie bag for your dog! Session One (Theory – 10am to 12pm) – no dogs
  • Benefits and effects massage has on the canine body
  • Identifying pain and discomfort
  • Strategies to promote good mobility and muscular health
Session Two (Practical – 1.30pm to 3.00pm) – bring your dogs!
  • Learn how and when to use two key massage techniques
Please bring along a dog towel, mat or bed for the second session. Dogs must be on a lead during this session as other dogs will be present….

$85.00

Discover the relaxing and mindful art of wet felting. You will be immersed in creative flow and learn to felt a fibre vessel made from fine merino wool and embellished with silk, mohair and yarn….

$105.00

Discover the relaxing and mindful art of wet felting. You will be immersed in creative flow and learn to felt a fibre vessel made from fine merino wool and embellished with silk, mohair and yarn….

$105.00

Discover how artificial intelligence (AI) is transforming marketing in this beginner-friendly session. Learn how to create content, write better messages, and save time using simple AI tools like ChatGPT. No technical skills needed – just practical, hands-on techniques you can use immediately for business, community work, or personal projects. Online joining option available.

$40.00

Learn how to use Canva (a free graphic design platform) to design social media posts, videos, presentations and documents….

$60.00

A 2 hour mini workshop where you will learn to use a healing cycle of acupressure points that:
  • help relieve stress and release buried emotions
  • increase emotional resilience and the ability to bounce back
  • boost your energy and free up your body from congestion
The purpose of this workshop is to help reduce suffering related to common universal fears, job stress and relationship issues. You will learn to change your perceptions and behaviours and therefore shape and direct your future.

$30.00

SHE CONNECTS project is a yearlong commitment to Women’s Health and Wellbeing in the City of Knox.  The project is designed to enhance women’s physical, mental and emotional wellbeing through a series of community building, information sessions, health checks, interactive workshops.  Over the course of 10 months, the program will host one informative activity each month, creating a safe, supportive and empowering environment for women to connect, learn, thrive and foster a sense of belonging to their community.

This She Connects session will see you joining this mind-body practice that blends slow, continuous, flowing movements with deep, rhythmic breathing to cultivate, balance, and circulate the body’s vital energy, or “chi.”  This moving meditation may incorporate elements of Tai Chi, Qigong, or yoga, and is designed to reduce stress, improve flexibility, and sharpen mental focus. This She Connects Date: Tuesday 28th April 10.30am – 12.00pm Light lunch provided….

$5.00

This workshop aims to give you an understanding of what stress is and how the body responds to stress. It will show you the warning signs of stress and how to manage your stress. Using the simple yet powerful techniques in this workshop you can also help your family find effective ways to manage stress. You will learn several approaches as no single technique works for everybody all the time. The techniques will help you increase your stress tolerance, renew your depleted resources for resisting stress and learn new skills for managing stress….

$100.00

Learn to calm your own nervous system with a simplified version of EFT (Emotional Freedom Technique) in this easy-to-learn Tapping Solutions class. You’ll be guided through a gentle tapping sequence designed to support mental and emotional balance, reduce stress, and anxiety and promote a greater sense of ease in the body. This guided practice can help you feel more supported, centred and empowered as you navigate daily challenges. No experience needed, just an open mind and the desire to feel better. Register your interest for an evening session

$60.00

Join us for coffee, cake and conversation as we discuss books we have been reading. First Session – Bring a book, that you have already read, to share. Following months – we will all read the same book. Book selections will be based on participants suggestions. $10 CCH annual membership required + gold coin donation  …

$10.00

Shade gardening offers a unique opportunity to grow beautiful plants in low-light conditions. Learn to select the best plants for shady areas, soil preparation, and care tips to ensure your shade garden thrives. Learn how to create a lush, green space in areas with limited sunlight….

$30.00

This term we will be using knit fabrics to create two projects. Project one is making a T-shirt using an overlocker. Project two is upcycling old knits into a fabulous new garment in a style of your choice. To bring list will be given on enrolment….

$120.00

REFUND POLICY

Courses require minimum numbers to proceed. If we cancel a class you will receive a full refund.

If you withdraw from a class more that 5 business days before the start date, you will be eligible for a refund less a $10 administration fee.

No refunds will be issued for withdrawals made within 5 business days of the class start date.