Health & Wellbeing

Building Immunity Workshop: Winter is coming, are you ready?

As the colder months approach, it’s time to think about how we can build a strong, natural defence against the colds and flu that tend to pop up. Join us for an empowering 2 hour workshop where you’ll learn how to harness the power of plant-based medicine and essential oils, to support your immune health and wellness! You’ll discover:

Natural ways to build immunity
A powerful home remedy tea
The ultimate natural antibiotic drink
Essential oils that cleanses germs and toxins from your home
DIY natural medicine cabinet to fight off illness

You will get to try the teas/drinks and recipes will be provided. Let’s get ready for the season ahead with the healing power of nature!…

$47.00

Chair Yoga

Chair yoga is all about gentle, slow body movements while seated in a chair. Facilitated by Cara who will go through a sequence of yoga moves at a manageable pace. Wear comfy clothing and BYO drink bottle….

$120.00

Discover Art Therapy (New Students & Returning Students)

Explore the therapeutic benefits of art therapy with Rachel. Art making can be creative, expressive and self-soothing and help our body and mind to feel calmer. It can expand awareness and bring deep insights and new perspectives to help us transform and move forward. Art therapy activities provide:

Opportunities for self-discovery and improved self-esteem
Space for our voice to be seen through creative art expression

No prior art experience is required….

$45.00

Discover Art Therapy (Returning Students Only)

For students who have completed two terms already. Explore the therapeutic benefits of art therapy with Rachel. Art making can be creative, expressive and self-soothing and help our body and mind to feel calmer. It can expand awareness and bring deep insights and new perspectives to help us transform and move forward. Art therapy activities provide:

Opportunities for self-discovery and improved self-esteem
Space for our voice to be seen through creative art expression

…

$45.00

Dogs in Balance: Canine Massage Workshop

Come and join our qualified Canine Myofunctional Therapist in this two part workshop on dog wellbeing. You learn how to read their bodies, identify discomfort/pain and discover how to use massage as a natural way to rebalance their bodies. Plus you’ll also get a free goodie bag for your dog! Session One (Theory – 10am to 12pm) – no dogs

Benefits and effects massage has on the canine body
Identifying pain and discomfort
Strategies to promote good mobility and muscular health

Session Two (Practical – 1.30pm to 3.00pm) – bring your dogs!

Learn how and when to use two key massage techniques

Please bring along a dog towel, mat or bed for the second session. Dogs must be on a lead during this session as other dogs will be present….

$85.00

Flow Chi – Move Your Chi

Flow Chi is a holistic body-mind practice that blends mindful breathing, gentle meridian, body tapping, stretching, and smooth flowing movements finishing off with a gentle meditation to encourage a natural sense of vitality and ease. This simple movement/stillness practice helps support balance in the body, calm the mind, and uplift the emotions, promoting an overall sense of well-being. A simple, nurturing guided practice suitable for all ages and abilities, Flow Chi offers a peaceful way to clear your energy and enhance your mood. Please wear loose clothing and bring a yoga mat and water bottle….

$124.00

Introduction to Peer Work/Study in Mental Health Industry (Daytime)

Statistics show 30% of us suffer from Mental Health. How do we recognise and support each other? Join us for a 5 week workshop designed to empower individuals with lived experience in mental health to explore the world of peer support. In these sessions participants will look at:

Fundamental principles of mental health peer support
Gaining insights into the impacts of mental health
The importance of informed care
The value of volunteering
The journey of recovery

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$60.00

Introduction to Peer Work/Study in Mental Health Industry (Evening)

Fundamental principles of mental health peer support
Gaining insights into the impacts of mental health
The importance of informed care
The value of volunteering
The journey of recovery

…

$60.00

Meditation to Manage Stress & Inner Peace

Stress is an inevitable part of daily life, but one of the most effective ways to manage it is through regular meditation. Meditation is a proven method for reducing stress and anxiety while calming the nervous system. Establishing a consistent meditation practice offers numerous benefits for overall well-being. Our instructor, Suzie, brings over 20 years of experience in leading group meditation sessions. She will introduce you to various meditation styles and techniques, with each class featuring a unique approach. You’ll receive a brief explanation of the practice followed by a guided meditation. This class is perfect for anyone seeking a deeper connection to their personal well-being. Participants are invited to sit comfortably in chairs during the session….

$80.00

Mental & Emotional Self-help for Individuals & Families

A 2 hour mini workshop where you will learn to use a healing cycle of acupressure points that:

help relieve stress and release buried emotions
increase emotional resilience and the ability to bounce back
boost your energy and free up your body from congestion

The purpose of this workshop is to help reduce suffering related to common universal fears, job stress and relationship issues. You will learn to change your perceptions and behaviours and therefore shape and direct your future.

…

$30.00

Online Meditation Class for Carers

As someone who gives so much of yourself to others, this class is an invitation to turn inward with compassion, care, and deep kindness for yourself. This live online Zoom session is designed specifically for Carers, offering a safe and supportive space to pause, breathe, and reconnect with your inner most self. Our experienced Meditation instructor will share with you a gentle, guided meditation, grounding techniques, and a heart-opening practice. This is more than just relaxation, it’s a practice in self-love and self-care. A moment to refill your own cup, so you can continue to give from a place of strength and wholeness.

What to Expect:

A live, guided meditation session (no experience needed)
Varied practices for stress relief and emotional clarity
A deeply heart centred meditation to connect with your inner wisdom and sacred self
A supportive, judgment-free space held with care and compassion

Heart-opening meditation practice has been shown to reduce emotional fatigue, promote a sense of inner peace, and strengthen resilience. For Carers, it’s an essential reminder: you are just as worthy of care and love as those you support. Take this time just for you, to soften, to breathe, and to come home to yourself.

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$80.00

Qi Gong for Immune Health

Rhythmic flowing movements of Qi Gong gently open and stretch the muscles, improving balance and coordination. Coordinating breath and movement, Qi Gong is a moving mindfulness meditation which releases tension and stress. In this term, we will focus on supporting the immune system and preparing for the winter ahead, as well as a short form called Five Element Flow, which reinforces harmonious flow of Qi (energy)….

$108.50

Serenity Retreat for Women

Life can be fast paced and stressful. We often find ourselves struggling to maintain a balance between family responsibility, work, personal life and our wellbeing. We can often neglect our physical, mental and emotional health. Why not treat yourself to some much needed serenity? Our instructor has had over 20 years in facilitation of group retreats and wellbeing classes. Join her as she gently guides you in a few short hours through some powerful nurturing practices to shift your mind and body. You will leave feeling more positive, physically energised with clarity of mind, a sense of deep calm and inner peace. This workshop would make a great Mother’s Day gift!…

$75.00

She Connects

SHE CONNECTS project is a yearlong commitment to Women’s Health and Wellbeing in the City of Knox. The project is designed to enhance women’s physical, mental and emotional wellbeing through a series of community building, information sessions, health checks, interactive workshops. Over the course of 10 months, the program will host one informative activity each month, creating a safe, supportive and empowering environment for women to connect, learn, thrive and foster a sense of belonging to their community.

This She Connects session will see you joining this mind-body practice that blends slow, continuous, flowing movements with deep, rhythmic breathing to cultivate, balance, and circulate the body’s vital energy, or “chi.” This moving meditation may incorporate elements of Tai Chi, Qigong, or yoga, and is designed to reduce stress, improve flexibility, and sharpen mental focus. This She Connects Date: Tuesday 28th April 10.30am – 12.00pm Light lunch provided….

$5.00

Sound Bathing

One of the most effective ways to relax and manage stress is by listening to specific frequency sounds. Join us for a deeply soothing experience with sound therapy. Crystal singing bowls can transform our brainwave patterns through their resonant tones, guiding us into a state of profound relaxation. Our qualified sound therapist Suzie will guide you through a journey of sound as you practice stillness and surrender. Music and Sound will penetrate all levels of your being, fostering deep relaxation and promoting both mental and physical restoration. For added comfort, please bring a yoga mat, cushion, and throw blanket if you wish to lie down during the session….

$155.00

Stress Release Made Easy: First Aid for the Soul

This workshop aims to give you an understanding of what stress is and how the body responds to stress. It will show you the warning signs of stress and how to manage your stress. Using the simple yet powerful techniques in this workshop you can also help your family find effective ways to manage stress. You will learn several approaches as no single technique works for everybody all the time. The techniques will help you increase your stress tolerance, renew your depleted resources for resisting stress and learn new skills for managing stress….

$100.00

Health & Wellbeing

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