Health & Wellbeing

Chair Yoga

This class is all about gentle, slow body movements while seated in a chair. Cara, our trainer, will go through a sequence of Yoga moves at a manageable pace. Wear comfy clothing and BYO drink bottle….

$120.00

Create Your Own Easter Candle

Join us for a warm and inspiring hands-on workshop where you’ll design and craft your very own Easter candle. Each participant will create a unique, custom candle to celebrate this special season. Lighting a candle is a meaningful way to honour life’s important moments – let this one be crafted by you. Come spark your creativity and make a hand-poured candle infused with your personal intention for Easter. Please bring a small jar (no larger than 150ml). *Photo from Christmas session…

$45.00

Discover Art Therapy (New Students)

Explore the therapeutic benefits of art therapy with Rachel. Art making can be creative, expressive and self-soothing and help our body and mind to feel calmer. It can expand awareness and bring deep insights and new perspectives to help us transform and move forward. Art therapy activities provide:

Opportunities for self-discovery and improved self-esteem
Space for our voice to be seen through creative art expression

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$45.00

Discover Art Therapy (Returning Students)

Opportunities for self-discovery and improved self-esteem
Space for our voice to be seen through creative art expression

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$45.00

Dog Wellbeing Workshop

Come and join our qualified Canine Myofunctional Therapist in this two part workshop on dog wellbeing. You learn how to read their bodies, identify discomfort/pain and discover how to use massage as a natural way to rebalance their bodies. Session One (Theory) – no dogs

Benefits and effects massage has on the canine body
Identifying pain and discomfort
Strategies to promote good mobility and muscular health

Session Two (Practical) – bring your dogs!

Learn how and when to use two key massage techniques

Please bring along a dog towel, mat or bed for the second session. Dogs must be on a lead during this session as other dogs will be present….

$85.00

Flow Chi – Moving Meditation

Flow Chi is a holistic body-mind practice that blends mindful breathing, gentle meridian, body tapping, stretching, and smooth flowing movements finishing off with a gentle meditation to encourage a natural sense of vitality and ease. This simple movement/stillness practice helps support balance in the body, calm the mind, and uplift the emotions, promoting an overall sense of well-being. A simple, nurturing guided practice suitable for all ages and abilities, Flow Chi offers a peaceful way to clear your energy and enhance your mood….

$155.00

Flow Chi – Moving Meditation (January)

$45.00

Guided Mindfulness & Meditation

Take a gentle pause each week with this calming course. You’ll learn the basics of mindfulness and meditation in a relaxed, supportive setting. Each session includes simple techniques to calm the mind and soothe the body, followed by a guided meditation to help you feel more grounded and present. People of all ages and experiences welcome….

$60.00

Meditation to Manage Stress

Stress is an inevitable part of daily life, but one of the most effective ways to manage it is through regular meditation. Meditation is a proven method for reducing stress and anxiety while calming the nervous system. Establishing a consistent meditation practice offers numerous benefits for overall well-being. Our instructor, Suzie, brings over 20 years of experience in leading group meditation sessions. She will introduce you to various meditation styles and techniques, with each class featuring a unique approach. You’ll receive a brief explanation of the practice followed by a guided meditation. This class is perfect for anyone seeking a deeper connection to their personal well-being. Participants are invited to sit comfortably in chairs during the session….

$80.00

Meditation to Manage Stress (January)

$45.00

Online Meditation – January

Meditation – Online Stress is an inevitable part of daily life, but one of the most effective ways to manage it is through regular meditation. Meditation is a proven method for reducing stress and anxiety while calming the nervous system. Be introduced to various styles and techniques, with each class featuring a unique approach….

$45.00

Online Meditation Class for Carers

As someone who gives so much of yourself to others, this class is an invitation to turn inward with compassion, care, and deep kindness for yourself. This live online Zoom session is designed specifically for Carers, offering a safe and supportive space to pause, breathe, and reconnect with your inner most self. Our experienced Meditation instructor will share with you a gentle, guided meditation, grounding techniques, and a heart-opening practice. This is more than just relaxation, it’s a practice in self-love and self-care. A moment to refill your own cup, so you can continue to give from a place of strength and wholeness.

What to Expect:

A live, guided meditation session (no experience needed)
Varied practices for stress relief and emotional clarity
A deeply heart centred meditation to connect with your inner wisdom and sacred self
A supportive, judgment-free space held with care and compassion

Heart-opening meditation practice has been shown to reduce emotional fatigue, promote a sense of inner peace, and strengthen resilience. For Carers, it’s an essential reminder: you are just as worthy of care and love as those you support. Take this time just for you, to soften, to breathe, and to come home to yourself.

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$70.00

Pathway to Peer Work/Study in Mental Health Industry

Statistics show 30% of us suffer from Mental Health. How do we recognise and support each other? Join us for a 5 week workshop designed to empower individuals with lived experience in mental health to explore the world of peer support. In these sessions participants will look at:

Fundamental principles of mental health peer support
Gaining insights into the impacts of mental health
The importance of informed care
The value of volunteering
The journey of recovery

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$60.00

Qi Gong: Shibashi

Shibashi is an older form of Qi Gong which combines physical exercise and breathing techniques. It incorporates 18 movements the benefits of which include gentle stretching, exercise of joints, muscles and tendons, calming and stress reduction. Qi Gong is known to improve circulation, balance and coordination, and is an excellent form of exercise for young and old alike….

$108.50

Quick & Easy Summer Recipes for Busy People

Short on time and tired of trying to think up healthy dinner ideas for the family? Join us for this practical, time-saving cooking series where we’ll demonstrate four delicious, nutritionally balanced recipes each ready in just 15 minutes and made with no more than five main ingredients. Quick, fresh, and family-friendly, these meals are perfect for busy weeknights and warm summer evenings. This class has been cancelled.…

$45.00

Quick & Easy Summer Recipes for Busy People (February)

$45.00

Health & Wellbeing

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