Health & Wellbeing

Building Immunity Workshop (Monday)

Winter is coming and it’s time to think about how we can build a strong, natural defense against the colds and flu that tends to pop up. Join our empowering workshop on the power of plant-based medicine and essential oils to support your immune health and wellness. You’ll discover:

Natural ways to build immunity
A powerful home remedy tea to knock out a cold and support recovery
The ultimate natural antibiotic drink
Powerful essential oils that cleanses germs and toxins from your home
DIY natural medicine cabinet so you’ll have your own holistic toolkit to fight off illness naturally

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$45.00

Building Immunity Workshop (Tuesday)

Natural ways to build immunity
A powerful home remedy tea to knock out a cold and support recovery
The ultimate natural antibiotic drink
Powerful essential oils that cleanses germs and toxins from your home
DIY natural medicine cabinet so you’ll have your own holistic toolkit to fight off illness naturally

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$45.00

Chair Yoga

We invite you to join us at our NEW location at the Westfield Community Space outside the Knox Library. The session is all about gentle, slow body movements while seated in a chair. Facilitated by Nat who will go through a sequence of Yoga moves at a manageable pace! Wear comfy clothing and BYO drink bottle. Location: Westfield Knox Shopping Centre, Level 3 (above Rebel Sport), 425 Burwood Hwy, Wantirna South 3152. Outside Knox Library in the open Community space.…

$150.00

Dog Wellbeing Workshop

Come and join our qualified Canine Myofunctional Therapist in this two part workshop on dog wellbeing. You learn how to read their bodies, identify discomfort/pain and discover how to use massage as a natural way to rebalance their bodies. Session One (Theory) – no dogs

Benefits and effects massage has on the canine body
Identifying pain and discomfort
Strategies to promote good mobility and muscular health

Session Two (Practical) – bring your dogs!

Learn how and when to use two key massage techniques

Please bring along a dog towel, mat or bed for the second session. Dogs must be on a lead during this session as other dogs will be present….

$75.00

Finding Calm in your Day to Day Living through Emotional Freedom Techniques/EFT

Emotional Freedom Techniques (EFT), also known as “Tapping”, is a fast and simple evidence-based self help tool. Combining ancient Chinese acupressure with modern psychology, this technique helps to achieve freedom from emotional issues that are creating stress and preventing us from leading happy and fulfilled lives. In these workshops you will:

Be given a brief overview of EFT/Tapping
Be introduced to the Tapping Points
Participate in at least 3 hands on experiences of EFT/Tapping
Receive a copy of the Tapping Points
Receive a Tapping script for individual use at home

EFT is easy to learn, teach and implement. It is a self-administered, and involves using the fingers to tap on a set of specific acupressure points on the body. This tapping action sends a calming message to the amygdala (the fight, flight or freeze centre of the brain), which leads to soothed emotions, allowing the “Tapper” to approach the issue at hand from a more centred and mindful perspective. EFT can be used to:

Lower anger, frustration, anxiety and stress levels
Improve work and/or school attendance
Improve relationships
Improve focus, attention and productivity
Reduce test anxiety and much more!

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$80.00

Flow Chi & Flow Dance

Flow Chi & Flow Dance blends the holistic power of Flow Chi with the free-form self-expression of Flow Dance, offering a transformative experience for body, mind, and spirit. Together in one session, Flow Chi & Flow Dance guides you toward deeper presence, emotional balance, and a sense of connection with yourself and others….

$135.00

Introduction to Art Therapy

Art Therapy is a gentle way to rebalance yourself. A variety of curate activities will allow you to connect to your inner creative self, develop mindfulness and gain new perspectives with different aspects of your life….

$45.00

Kinesiology: Tibetan Energy & Vitality

Low energy, fatigue, pain and loss of motivation are all signs that our body is functioning at less than its best. This workshop teaches a number of techniques originally developed by the people of Tibet to aid healing and improve energy and vitality. Topics include:

Figure 8 energy flows, whole body self testing and accurate muscle testing
Other Figure 8 energy flows
Whole Body 8s for learning disorders, sound and spiral energy
Nutrition and supplements for energy, stamina and vitality

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$140.00

Kinesiology: Your DNA Is Not Your Destiny – Epigenetic Healing Cycles

New epigenetic science reveals that your perceptions control your biology. This places you in the driver’s seat because if you can change your perceptions you can shape and direct your own genetic readout. We can turn on the genes of longevity, wellness and vitality. In this workshop you will learn five different healing cycles, each with its own special features.…

$145.00

Meditation for Care Givers

We understand that as a caregiver, finding time for yourself can be challenging. To support your well-being, we offer an evening online meditation class designed specifically for those who can’t attend in-person sessions.

Our class focuses on self-care, relaxation, and unwinding. With over 20 years of experience, our instructor will guide you through simple yet powerful techniques to soothe your nervous system, alleviate stress and anxiety, and restore inner peace and balance. No prior meditation experience is needed—just bring your mobile phone, tablet, or laptop with the Zoom app. Join us from the comfort of your own home and take this opportunity to nurture your mind and body. We look forward to welcoming you this term and helping you achieve a state of inner tranquillity.

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$120.00

Meditation to Manage Stress

Stress is an inevitable part of daily life, but one of the most effective ways to manage it is through regular meditation. Meditation is a proven method for reducing stress and anxiety while calming the nervous system. Be introduced to various styles and techniques, with each class featuring a unique approach….

$55.00

Pathway to Peer Work/Study in Mental Health Industry

Statistics show 30% of us suffer from Mental Health. How do we recognise and support each other? Join us for a 5 week workshop designed to empower individuals with lived experience in mental health to explore the world of peer support. In these sessions participants will look at:

Fundamental principles of mental health peer support
Gaining insights into the impacts of mental health
The importance of informed care
The value of volunteering
The journey of recovery

Face to face & online joining option available.

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$50.00

Qi Gong for Back Health

Many health benefits are to be found in regular Qi Gong practice, including improved balance and reduced risk of falling, reduction in low back pain and disability, and greater muscle strength. In this short course we will work with a set of Qi Gong exercises which exercise the back – upper and lower – to promote flexibility and strength. Most of these exercises can be adapted to seated position. As the practice of Qi Gong integrates the body, breath and mind, we also benefit from this mindfulness in motion….

$120.00

Sound Bathing

One of the most effective ways to relax and manage stress is by listening to specific frequency sounds. Join us for a deeply soothing experience with sound therapy. Crystal singing bowls can transform our brainwave patterns through their resonant tones, guiding us into a state of profound relaxation.

Our qualified sound therapist will guide you through a journey of sound as you practice stillness and surrender, the sound will penetrate all levels of your being, fostering deep relaxation and promoting both mental and physical restoration. For added comfort, please bring a yoga mat, cushion, and throw blanket if you wish to lie down during the session. We look forward to helping you achieve a state of calm and tranquility.

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$150.00

Sound Bathing (2 sessions)

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$30.00

Weaving Connections

This program will offer participants new connections within a group of women, the joy of learning a new skill and the opportunity to find peace and positive wellbeing through creativity. Facilitated by a trained art therapist, the workshop includes all materials and skills to complete a piece of woven art in an environment where art for wellbeing is the focus….

$85.00

Health & Wellbeing

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