Health & Wellbeing

Chair Yoga

Chair yoga is all about gentle, slow body movements while seated in a chair. Facilitated by Nat who will go through a sequence of yoga moves at a manageable pace. Wear comfy clothing and BYO drink bottle. Please note: this class is held at Coonara Community House. Please disregard misprint in brochure….

$120.00

Change the Vibes – Energetic Feng Shui (Monday)

Ready to transform the energy of your home, workplace, and life? Join this inspiring two-hour workshop and discover how the ancient principles of Feng Shui can help create environments that feel lighter, clearer, more harmonious, and inviting. Suitable for anyone seeking greater balance, positivity, abundance, and improved relationship dynamics, this practical session will teach you why energetic clearing is important and how to apply simple yet powerful techniques in your everyday spaces. You’ll also learn how these principles can support healthier personal connections and attract positive opportunities into your life. Guided by a qualified Energetic Alchemy practitioner, you’ll leave with practical tools and a fresh perspective on creating the energy you want to live in. No prior experience required, come along and learn!…

$50.00

Change the Vibes – Energetic Feng Shui (Saturday)

$50.00

Discover Art Therapy

Explore the therapeutic benefits of art therapy with Kelly. Art making can be creative, expressive and self-soothing and help our body and mind to feel calmer. Art therapy can expand awareness and bring deep insights and new perspectives to help us transform and move forward. Art therapy activities provide:

Opportunities for self-discovery and improved self-esteem
Space for our voice to be seen through creative art expression
Self-reflection and self-empowerment
Opportunities for self-care and improved well-being

No prior art experience is required About the Trainer Whilst teaching Art in a primary school, she discovered the existence of Art Therapy and knew instantly that her love of art and desire to help others could be combined in this field. After obtaining her Masters Degree in Art Therapy from the MIECAT institute in Melbourne 2024, Kelly enjoys bringing the powerful effects of therapeutic Arts to adults and children alike….

$65.00

Dogs in Balance: Canine Massage Workshop

Come and join our qualified Canine Myofunctional Therapist in this two part workshop on dog wellbeing. You learn how to read their bodies, identify discomfort/pain and discover how to use massage as a natural way to rebalance their bodies. Plus you’ll also get a free goodie bag for your dog! Session One (Theory – 10am to 12pm) – no dogs

Benefits and effects massage has on the canine body
Identifying pain and discomfort
Strategies to promote good mobility and muscular health

Session Two (Practical – 1.30pm to 3.00pm) – bring your dogs!

Learn how and when to use two key massage techniques

Please bring along a dog towel, mat or bed for the second session. Dogs must be on a lead during this session as other dogs will be present….

$85.00

Inner Calm & Wellbeing – 4 Week Taster Series

Join us for a nurturing four-week exploration of Meditation, Sound healing, Flowing gentle movement, and Tapping to support calm, balance, and inner wellbeing. Our qualified trainer Suzie, comes with over 20 years of experience facilitating wellbeing group sessions. Join us for a gentle introduction to informative and practical techniques that support relaxation and soothing the nervous system and calming emotions and mind. Meditation for Inner Peace Learn simple meditation practices to calm the mind, reduce stress, and reconnect with inner peace. Sound Bathing – Sound Heals Relax as crystal singing bowls create soothing frequencies that calm the nervous system and encourage deep relaxation. Flow Chi – Move Your Chi A gentle movement practice combining breathing, stretching, meridian tapping, and flowing movements to support vitality and wellbeing. Tapping for Everyday Wellbeing Learn a simplified EFT tapping sequence to calm the nervous system and reduce stress and anxiety.…

$70.00

Intro to Peer Support Work/Study in Mental Health

We all suffer from some form of Mental Health. How do we recognise and support each other? Join us for a 5 week workshop designed to empower individuals with lived experience in mental health to explore the world of peer support. In these sessions participants will look at:

Fundamental principles of mental health peer support
Gaining insights into the impacts of mental health
The importance of informed care
The value of volunteering
The journey of recovery

…

$60.00

Meditation to Manage Stress & Inner Peace

Stress is an inevitable part of daily life, but one of the most effective ways to manage it is through regular meditation. Meditation is a proven method for reducing stress and anxiety while calming the nervous system. Be introduced to various styles and techniques, with each class featuring a unique approach. Bring your own cushion and/or blanket for added comfort.…

$70.00

Mental & Emotional Self-help for Individuals & Families

A 2 hour mini workshop where you will learn to use a healing cycle of acupressure points that:

help relieve stress and release buried emotions
increase emotional resilience and the ability to bounce back
boost your energy and free up your body from congestion

The purpose of this workshop is to help reduce suffering related to common universal fears, job stress and relationship issues. You will learn to change your perceptions and behaviours and therefore shape and direct your future.

…

$30.00

Online Meditation Class for Carers

This live Zoom meditation offers Carers a gentle space to pause, breathe, and reconnect. Guided by an experienced instructor, you’ll explore simple grounding techniques, stress-relief practices, and nurturing, heart centred meditations. No experience needed. More than relaxation, this class supports emotional clarity, inner peace, and resilience, reminding you that you deserve the same care you give others. Take this moment for yourself to surrender, refill your cup, and return to your day with greater strength and calm. Each person will receive an mp3 recording of the class.…

$70.00

Qi Gong for Immune Health

Rhythmic flowing movements of Qi Gong gently open and stretch the muscles, improving balance and coordination. Coordinating breath and movement, Qi Gong is a moving mindfulness meditation which releases tension and stress. In this term, we will focus on supporting the immune system and preparing for the winter ahead, as well as a short form called Five Element Flow, which reinforces harmonious flow of Qi (energy).…

$108.50

Self Defence Workshop

This trauma-informed self defence program is designed to help women build confidence, personal safety skills, and a greater sense of empowerment in a supportive and inclusive environment. Participants will learn practical self defence strategies, boundary setting, situational awareness, and simple techniques to respond to common real world situations. The program recognises the impact that stress and past experiences can have on the body and mind, creating a safe space where women can learn at their own pace while developing confidence, self trust, and the ability to respond calmly under pressure.…

$50.00

She Connects

SHE CONNECTS project is a yearlong commitment to Women’s Health and Wellbeing in the City of Knox. The project is designed to enhance women’s physical, mental and emotional wellbeing through a series of community building, information sessions, health checks, interactive workshops. Over the course of 10 months, the program will host one informative activity each month, creating a safe, supportive and empowering environment for women to connect, learn, thrive and foster a sense of belonging to their community.

Join Meagan from For The Love of Dance studio for a fun session to let loose — we might even dance in the dark! This is all about moving freely, without worrying about what anyone thinks. No judgment, no pressure, just the pure joy of dancing. After all, it’s impossible to shimmy and stay stressed at the same time! How long has it been since you got your groove on? Come along to laugh, dance, share lunch, and leave the world’s worries behind for a while. Bring your inner dag and feel the benefits of moving. Date: Monday 27th July, 11.00am – 1.00pm Light lunch provided. Gold coin donation….

$0.00

Sound Bathing

Crystal singing bowls can transform our brainwave patterns through their resonant tones, guiding us into a state of profound relaxation. Be guided through a journey of sound therapy as you practice stillness and surrender, the sound will penetrate all levels of your being, fostering deep relaxation and promoting both mental and physical restoration. For added comfort, please bring a yoga mat, cushion, and throw blanket.…

$124.00

Stress Release Made Easy: First Aid for the Soul

This workshop aims to give you an understanding of what stress is and how the body responds to stress. It will show you the warning signs of stress and how to manage your stress. Using the simple yet powerful techniques in this workshop you can also help your family find effective ways to manage stress. You will learn several approaches as no single technique works for everybody all the time. The techniques will help you increase your stress tolerance, renew your depleted resources for resisting stress and learn new skills for managing stress.…

$100.00

Understanding Your Strengths, Skills and Finding You

By the end of the course, participants will have improved their self-confidence, learned effective stress management techniques, and developed valuable skills to support their transition back into the workplace. Starting With You- offering a calm space for self-discovery, emotional clarity and boundaries, and next steps that feel true to you.…

$60.00

Health & Wellbeing

REFUND POLICY