Health & Wellbeing

Chair Yoga

The session is all about gentle, slow body movements while seated in a chair. Facilitated by Cara who will go through a sequence of Yoga moves at a manageable pace. Wear comfy clothing and BYO drink bottles FULL…

$150.00

Change the Vibes – Energetic Feng Shui

Spring is the perfect time to shake off the heaviness of winter, refresh your surroundings and welcome new energy into your life. Join us for an inspiring two-hour workshop exploring how the ancient principles of Feng Shui and energetic clearing can transform the way your home, workplace and personal spaces feel. You’ll discover simple yet powerful ways to clear stagnant energy and create environments that feel lighter, calmer, more harmonious and inviting. We’ll also explore how the energy around you can influence your wellbeing, relationships, abundance and the opportunities you attract. Guided by a qualified Energetic Alchemy practitioner, you’ll leave with practical tools, fresh inspiration and a renewed understanding of how to create spaces that support the life you wish to live.No prior experience is needed. Simply come with an open mind and a willingness to clear away the old, change the vibes and invite greater flow, harmony and positive energy into your world….

$50.00

Discover Art Therapy

Explore the therapeutic benefits of art therapy with Kelly. Art making can be creative, expressive and self-soothing and help our body and mind to feel calmer. Art therapy can expand awareness and bring deep insights and new perspectives to help us transform and move forward. Art therapy activities provide:

Opportunities for self-discovery and improved self-esteem
Space for our voice to be seen through creative art expression
Self-reflection and self-empowerment
Opportunities for self-care and improved well-being

No prior art experience is required Class full…

$65.00

Dogs in Balance: Canine Massage Workshop

Come and join our qualified Canine Myofunctional Therapist in this two part workshop on dog wellbeing. You learn how to read their bodies, identify discomfort/pain and discover how to use massage as a natural way to rebalance their bodies. Part One (Theory – 10.00am – 12.00pm) – no dogs

Identifying pain and discomfort
Benefits and effects massage has on the canine body
Strategies to promote good mobility and muscular health

Part Two (Practical – 1.00pm – 2.30pm) – bring your dogs!

Learn how and when to use two key massage techniques

Plus you’ll also get a free goodie bag for your dog to take home!…

$90.00

End Of Year Wellbeing Retreat

A day to reflect, release, restore and realign We warmly invite you to join us for a nurturing end-of-year retreat devoted to inner peace, reflection and renewal. Throughout this beautiful experience, our instructor Suzie will guide you through a series of deeply restorative sessions designed to soothe and realign your mind, body and soul. Together, we will honour the year that has passed, release what we are ready to leave behind and create space for the year ahead. You will experience: 🌿 Guided meditations 🎶 A soothing sound bath with singing bowls and drums 🤎 A heart-opening ceremonial cacao circle 🪶 A guided shamanic journey ✨ Moments of deep reflection, rest and reconnection This is your opportunity to step away from the busyness of everyday life, turn gently inward and give yourself the time and space to rest, reset and renew.…

$75.00

Gaining Skills and Confidence

By the end of the course, participants will have improved their self-confidence, learned effective stress management techniques, and developed valuable skills to support their transition back into the workplace. Starting With You- offering a calm space for self-discovery, emotional clarity and boundaries, and next steps that feel true to you.…

$60.00

Guided Imagery and Music Session for Adults

A New Season to Pause, Reflect & Reconnect As Melbourne moves into spring, longer days and changing routines can bring fresh energy—and may also highlight stress, tiredness or a desire for change. This spring, you are invited to slow down, listen inward and reconnect with what matters to you through relaxation, carefully selected music and reflection. This may be for you if… A gentle, culturally inclusive space to pause, reflect and reconnect.

You are moving through a life change or transition
The changing season has you reflecting on what you need next
You feel stressed, overwhelmed or emotionally drained
You often care for others and want some space for yourself
You feel a little stuck or disconnected
You want greater self-understanding and personal wellbeing

Brief group check-in • Gentle relaxation • Carefully selected music • Personal reflection • Mandala drawing • Optional sharing FREE About the Facilitator – Becky Yi Bian Bilingual Registered Music Therapist, Integrated Allied Health Practitioner, Advanced GIM Trainee, Warm, person-centred and reflective. Sessions are professionally supervised.…

$0.00

Inner Calm & Wellbeing – 4 Week Taster Series

Join us for a nurturing four-week exploration of Meditation, Sound healing, Flowing gentle movement, and Tapping to support calm, balance, and inner wellbeing. Our qualified trainer Suzie, comes with over 20 years of experience facilitating wellbeing group sessions. Join us for a gentle introduction to informative and practical techniques that support relaxation and soothing the nervous system and calming emotions and mind. Meditation for Inner Peace Learn simple meditation practices to calm the mind, reduce stress, and reconnect with inner peace. Sound Bathing – Sound Heals Relax as crystal singing bowls create soothing frequencies that calm the nervous system and encourage deep relaxation. Flow Chi – Move Your Chi A gentle movement practice combining breathing, stretching, meridian tapping, and flowing movements to support vitality and wellbeing. Tapping for Everyday Wellbeing Learn a simplified EFT tapping sequence to calm the nervous system and reduce stress and anxiety.…

$60.00

Intro to Peer Support Work/Study in Mental Health

We all suffer from some form of Mental Health. How do we recognise and support each other? Join us for a 5 week workshop designed to empower individuals with lived experience in mental health to explore the world of peer support. In these sessions participants will look at:

Fundamental principles of mental health peer support
Gaining insights into the impacts of mental health
The importance of informed care
The value of volunteering
The journey of recovery

…

$60.00

Meditation to Manage Stress & Inner Peace

Stress is an inevitable part of daily life, but one of the most effective ways to manage it is through regular meditation. Meditation is a proven method for reducing stress and anxiety while calming the nervous system. Be introduced to various styles and techniques, with each class featuring a unique approach. Bring your own cushion and/or blanket for added comfort.…

$70.00

Mental & Emotional Self-help for Individuals & Families

A 2 hour mini workshop where you will learn to use a healing cycle of acupressure points that:

help relieve stress and release buried emotions
increase emotional resilience and the ability to bounce back
boost your energy and free up your body from congestion

The purpose of this workshop is to help reduce suffering related to common universal fears, job stress and relationship issues. You will learn to change your perceptions and behaviours and therefore shape and direct your future.

…

$30.00

Online Meditation for Carers

This live Zoom meditation offers Carers a gentle space to pause, breathe, and reconnect. Guided by an experienced instructor, you’ll explore simple grounding techniques, stress-relief practices, and nurturing, heart centred meditations. No experience needed. More than relaxation, this class supports emotional clarity, inner peace, and resilience, reminding you that you deserve the same care you give others. Take this moment for yourself to surrender, refill your cup, and return to your day with greater strength and calm. Each person will receive an mp3 recording of the class.…

$70.00

Qi Gong for Immune Health

Rhythmic flowing movements of Qi Gong gently open and stretch the muscles, improve balance and coordination. With the Coordination of breath and movement, Qi Gong is a moving mindfulness meditation which releases tension and stress. In this term, we will focus on supporting the harmonious flow of Qi (energy) and well being as we move through spring into early summer.…

$108.50

She Connects

SHE CONNECTS project is a yearlong commitment to Women’s Health and Wellbeing in the City of Knox. The project is designed to enhance women’s physical, mental and emotional wellbeing through a series of community building, information sessions, health checks, interactive workshops. Over the course of 10 months, the program will host one informative activity each month, creating a safe, supportive and empowering environment for women to connect, learn, thrive and foster a sense of belonging to their community.

Ready for a Virtual Reality Adventure? Discover the magic of Virtual Reality and experience some of the world’s most iconic destinations from the comfort of your chair. Partnering with Knox Council’s Positive and Healthy Ageing Team, this fun, hands-on session will take you to explore places like Venice, Tokyo, Machu Picchu and New York City. Come along, try something new, and see where your next virtual adventure takes you. Let us take you to faraway places where you’ve always wanted to go, or visit your ancestral home. Limited to 12 places so book now! Date: Monday 19th October, 11.30am – 1.30pm Light lunch provided. Gold coin donation. Bookings essential….

$0.00

Sound Bathing

Crystal singing bowls can transform our brainwave patterns through their resonant tones, guiding us into a state of profound relaxation. Be guided through a journey of sound therapy as you practice stillness and surrender, the sound will penetrate all levels of your being, fostering deep relaxation and promoting both mental and physical restoration. For added comfort, please bring a yoga mat, cushion, and throw blanket.…

$150.00

Stress Release Made Easy: First Aid for the Soul

This workshop aims to give you an understanding of what stress is and how the body responds to stress. It will show you the warning signs of stress and how to manage your stress. Using the simple yet powerful techniques in this workshop you can also help your family find effective ways to manage stress. You will learn several approaches as no single technique works for everybody all the time. The techniques will help you increase your stress tolerance, renew your depleted resources for resisting stress and learn new skills for managing stress.…

$100.00

Health & Wellbeing

REFUND POLICY